A woman may feel depressed and hopeless if she is unable to get pregnant. Infertility is a common trouble induced by erratic lifestyles and stress. A lot of couples still complain that they’re unable to conceive despite their continuous attempts & medical assistance. Thankfully, yoga is considered as one of the most effective solutions for infertility. Continue reading this article on VKool.com to find more the best yoga poses for fertility.
How Does Yoga Help Boost Fertility?
Below are a few ways in which yoga can treat infertility:
1. Fight Against Stress
Stress plays a main role in reducing your fertility. A great method to combat stress and get peace of mind is yoga. The breathing techniques related to yoga can help to lower the stress hormone cortisol in your body. As a result, this can promote your chances of conceiving.
Read more: Natural tips to relieve stress, anxiety, and depression quickly
2. Works On Your Immunity
Basically, yoga is one of the best ways to boost your immune system. Doing yoga helps you find the inner calm, thus raising the number of white blood cells in your body. Besides, it also beats common diseases and treats infertility.
3. Keep The Ovaries Healthy
Generally, certain yoga poses can aid in rerouting the flow of blood to reach the ovaries. As a result, this gives more oxygen to these specific organs, making them healthier. Furthermore, yoga also deals with ovary related issues.
Read more: Ovarian Cyst Miracle
4. Deal With Hormonal Treatment
Yoga can help you a lot if you’re already undergoing hormonal treatment and struggling with infertility. You can also help you minimize the side effects of hormonal treatment and increase the chance of becoming pregnant.
5. Detoxify The Body
Certain yoga poses are helpful for detoxifying the body and boosting your fertility. Along with that, yoga can help to relax tight muscles & connective tissues.
6. Increase Circulation
A lot of infertility problems arise due to blockages. Luckily, yoga helps to increase the circulation of blood. As a result, this helps to create a positive environment for getting pregnant.
Top 10 Best Yoga Poses For Fertility You Need To Know
1. Yoga Poses For Fertility – Sarvangasana Or Shoulder Stand
This pose helps to stimulate the thyroid gland. In addition, it can calm the mind and alleviate stress too.
Read more: Best foods to boost fertility naturally
2. Bhujangasana Or Cobra Pose
Bhujangasana works as one of the best yoga poses for fertility. This yoga pose helps to increase the blood flow to the uterus and ovaries. It also helps to create hormonal balance, and the cervical mucus production making the sperm to reach the egg easier.
3. Yoga Poses For Fertility – Viparita Karani Or Legs Up The Wall
This pose has the ability to keep the sperm inside the body close to the uterus, thereby increasing the chances of getting pregnant.
Read more: Home remedies for infertility in men and in women
4. Setu Bandhasana Or Supported Bridge Pose
This is one of the wonderful yoga poses for fertility. It can help your pelvic area open up & expand. Along with that, it helps to increase the blood flow to enhance the thyroid gland. Moreover, it is also helpful for relieving symptoms such as anxiety, stress, fatigue, and depression.
5. Yoga Poses For Fertility – Paschimottanasana Or Seated Forward Fold
Paschimottanasana helps to exercise the hamstrings, hips and lower back. This asana even aids in vitalizing the uterus and ovaries, the main organs responsible for conception. Plus, it also improves your psychological state.
Read more: How to increase chances of getting pregnant during ovulation
6. Supta Baddha Konasana Or Reclining Bound Angle
Basically, this yoga pose exercises your groin muscles and inner thigh. Apart from that, it also helps to relieve stress, the discomfort of symptoms related to IVF, menstrual cramps, as well as a medicated fertility cycle. Thus, it acts as one of the great yoga poses for fertility.
7. Yoga Poses For Fertility – Bhramari Pranayama Or Bee Breath
This Pranayama helps to calm the body and alleviate stress, worry, and anxiety. As a result, you can raise your chances of conception remarkably. Therefore, the list of the best yoga poses for fertility is incomplete without including this pose.
Read more: Main causes of infertility in women and men
8. Janu Sirsasana Or Head On Knee Pose
Janu Sirsasana works as one of the excellent yoga poses for fertility. It provides a nice massage to the ovaries and uterus.
9. Yoga Poses For Fertility – Baddha Konasana Or Reclined Bound Angle Pose
This yoga pose helps to open up your pelvis, thus helping you get more the flow of blood to the area. You should not skip this pose when seeking for the best yoga poses for fertility.
10. Upavistha Konasana Or Wide-Legged Seated Pose
This pose can help you get the flow of blood to your pelvis. Thus, you should not ignore this pose when seeking for the best yoga poses for fertility.
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Practicing these yoga poses regularly will surely help to improve your body and mind state. They also increase your chances of conception. There are also many other such articles in the line of Sexual Health on our site and you can read more them. Do you know other yoga poses for fertility? Don’t hesitate to share it with us.
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