How to Do a Sitting to Standing Exercise
How to Do a Sitting to Standing Exercise…Moving from sitting to standing is a motion that most people already do throughout the day. However, when this motion is done mindfully, it can be a gentle–yet effective–exercise. This movement can strengthen your legs, lower back, and core. It can be especially helpful for older folks and people recovering from lower back and hip injuries. The best part is that this is a sitting to standing exercise you can do just about anywhere. You can also make this a more vigorous exercise by adding weights, increasing the number of repetitions, or sitting on a stability ball.
Performing the Basic Move
Doing Variations on the Exercise
Things You Need
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